Sunday, 27 June 2010

UPMA


Serves : 2, Preparation Time : 20 minutes, Health Caution Rating : Category 3

Ingredients:

Rava (Roasted Semolina): 1 cup
Carrot : 1/4 cup
(Finely Chopped)
Onion : 1 (big-Finely Chopped)
Tomato: 1(chopped)
Ginger : 1tsp
(Finely Chopped)
Green Chillies: 1 tsp (finely Chopped)
Salt : 1 tsp( As required)
Curry leaves: 2 springs
Urad Daal: 1 tsp
Oil/Ghee : 2tsp

Method:

1) Heat 2 tsp Oil In a pan, add Urdudal, green Chillies, curry leaves and Ginger in to it and stir it for one minute.
2)Add Onion & Carrot in to it and roast it well, 1/2 tsp salt.
3) Now add the Roasted semolina and stir for a while, add water & Salt, stir for a while and close the pan with a tight lid 
4)Simmer the flame nad cook for 3 to 4 minutes. 
5) Now remove the lid and stir  well and add chopped tomatoes in to it.
6) Upma Is ready to serve.

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